Want to delete TikTok from my life but I’m a social media manager

Seeking Advice
1

Are there any social media managers out there struggling and at the point where they feel like they must delete TikTok from their lives for the betterment of their mental health? Emma chamberlain was interviewed about why she left TikTok and I agree wholeheartedly with her sentiments.

I think about it everyday. The toxicity that TikTok brings into my life is crippling. When im on the app, I’m being shown what to think, how to do things, how horrible the world is, how bad people are suffering financially, and I just can’t do it anymore. It’s exhausting. Not to mention, I spend so much time on there. But, part of my job duties include managing social median platforms for the company I work for, along with a team of content creators. So I feel like I’m trapped.

I wasn’t even hired as a social media manager. I’m a graphic designer wearing multiple hats.

Looking for advice other than to get a different job.

2

I don’t consume much social media, mostly just some Instagram, which I’ve curated only to show funny content. It’s honestly exhausting.

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3

This is the way to go if you’re a social media professional. I don’t know how people create content for their business and stay invested in consuming it too.

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4

I use two phones, one for work with everything I need and nothing else, and the other for personal use. I keep them separate, so no checking the work phone in my free time and no personal phone during work hours.

5

I can’t say I know exactly how you feel, but I do think there are ways to take your mind off things, even if only for a bit. I know this might sound cliché, but hitting the gym or picking up a good book in your free time can help you feel mentally free. I’d recommend The Subtle Art of Not Giving a F**ck by Mark Manson it’s a great read. Finding solutions to our struggles can be one of the most satisfying feelings. That’s a motto I live by.

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6

As a social media manager, I don’t use TikTok at all. My advice would be to just hop on to post content and then log off right after.

7

This is so true. I used to waste hours every morning just mindlessly scrolling in bed, and it made my days feel so dull. I ended up creating a tool that helps me stay intentional with what I consume. It only updates once a day in the morning, kind of like a newspaper. Thought you might find it useful: briefmedaily.com.

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8

Why not start clicking “not interested” on the negative content and actively look for positive stuff instead?

9

Develop some discipline (not trying to be rude, just being honest). Limit your usage to work only. Avoid scrolling aimlessly, and when you are on the app, view the ‘toxicity’ for what it is. Don’t let it affect you; instead, watch the video and analyze what makes it appealing, what tactics are used to grab attention. This perspective can turn a seemingly pointless video into something fascinating.

10

Use a separate device for work. On that device, install only the apps you need specifically for work, even if it’s just to check trends.

11

Set specific times to use your apps just for content planning and checking analytics. When you’re done, log out. This small step can help you feel more relaxed.

12

Thank you to all who have taken the time to give me advice or those who have simply just made me feel like I’m not alone in feeling this way. Wishing everyone peace of mind and happiness.